"Your vision will become clear only when you look into your heart ... Who looks outside, dreams. Who looks inside, awakens."
Carl Jung

We come to yoga for many different reasons and our experience of yoga will always be unique to us all. Through the practice of yoga we find greater mental and sensorial vivacity, in a progressive lesson throughout our lives. Yoga teaches us the lessons we need to learn and helps us to find the answers that we seek.
Yoga is a complete science of self-discipline. It balances, harmonizes, purifies and strengthens the body, mind and soul of the practitioner.

Asana means posture. Through the doorway of postures we learn to enhance physical wellbeing and the more we put in terms of dedication, the greater the benefits of this highly transformative practice in every aspect of our lives.
Performed consciously, the postures produce physical and mental benefits and broaden our mental faculties.
Deliver yourself to daily practice and feel the dawn of each day as a new beginning. Every movement, every breath as a unique and rejuvenated reflection.
The body weakness profoundly influences mind, polluting the intellectual performance and vice-versa.
The body movement, the focus, open way to a firmness discovery that drives us to unknown places within ourselves, acting in the deeper and more subtle parts of our body, providing new findings that benefit the functioning of all organs in complete balance of the intellect over the mind.