“We are what we think.
All that we are arises with our thoughts.
With our thoughts we create our world”

To help your mind stay focused and calm you need to be aware of how your mind works. Here comes the importance of meditation as a way to understand yourself better, to stay still and be present in the moment.
Meditation is the practice by which the mind is in constant observation.
Choosing a place for your daily meditation, defining a schedule and sitting in a comfortable pose keeping the head, neck and trunk in one straight line are fundamental.
Thoughts control our lives and shape our destiny. Stilling the mind and diving into your inner self by silent observing allow you to mould the vibrant nature of the mind in whatever shape you desire.